Legion Program
What is the
Legion program?
The Legion Program is a strength program self-personalized by algorithm, sitting somewhere between a free program and personal follow-up with me.
All legionnaires train on a shared calendar, while following a program personalized to them based notably on their: Sex, Age, Weight, Height, Lifestyle, Athletic level, Strengths, Weaknesses, and of course individual Preferences.
Even better! The program will evolve from one training block to the next, not only based on the progress of the macrocycle, but also on your feedback...
This program comes as a customizable Excel document. It comes with a PDF explaining how to set up and follow the program. All exercises are automatically adapted by the Excel file.
The Legion program is unlike any other program. A technical demo of the program is available a bit further down this page, and I make myself available by email or on Instagram to answer all your questions. Once the program is purchased, I obviously remain available to answer you, and even to correct your executions from time to time if you wish.
- Evolving program
- 16 weeks
- Advanced personalization algorithm
- Price: 40€
Who can follow this program?
This program can be followed by athletes wanting to progress in strength, mainly on the Squat, Bench Press, and Deadlift. I also recommend having a bit of experience under your belt.
This program has a clear and defined macrocycle, leading to new 1RMs by the end of the 16 weeks. Each training block fits into this macrocycle, and therefore takes you through phases of volume, technique, and strength.
#programmelegion
If you're interested, click the button below to join the Legion. Let me know once the payment has gone through, via the contact tab, by email at contact@atlascoaching.net, or by sending me a DM on Instagram, @atlas_pwr.
If you have any questions about the program, feel free to use these same means of contact.
Good luck to everyone who decides to follow the program! Feel free to share videos of your exercises on Instagram and tag me (@atlas_pwr), as well as to use the hashtag #ProgrammeLegion so I can see your progress live!
Buy the program Buy the program
Demo explanatory PDF & Excel
To download and open preferably on a computer
Before committing by purchasing the 16 weeks of the Legion program, I wanted to show you the program along with its unique personalization algorithm.
Available here are the PDF file of the first block, as well as the Excel file with the very first week of Legion, so you can see a demo before buying.