Welcome to Atlas Coaching LLC

Why is it that most great athletes rely on a coach throughout their career - regardless of how talented and successful they are?  

The answer is simple: everyone, no matter how successful they are in life, can benefit from working with a coach.  

In summary, I can help you to:

- Clearly identify and articulate your goals and desires in your critical areas of life
- Develop strategies and tactics to help you overcome what’s getting in your way                         
Identify and eliminate any self-limiting beliefs that you have (roadblocks)
Help you to navigate with confidence through difficult personal challenges (i.e., aging challenges, divorce, death of a loved one, health issues)
- Keep you focused on your dreams and the strengthening your spirit and resolve
Step outside your comfort zone and habitual ways of doing things so that you can achieve what you want.

Have you ever asked yourself "how can I make my life better, how can I be more effective, and how can I gain greater control or satisfaction in certain areas of my life?  Or have you felt frustrated because the same old issues keep coming up year after year?  Or perhaps you have worked hard to identify the changes that you want to make, but you aren’t sure how to get started. Like so many of us, perhaps you have even tried to change but something always seems to get in the way and hold you back.  You may even have a health issue that forces you to make some lifestyle changes that you would rather not make.  If you have experienced any of these situations or feelings, then as your coach, I can help you.

Utilizing a proven approach and methodology gleaned from my studies at The Harvard Medical School Lifestyle Medicine Program, FWI International and The International Association of Coaching, I will coach you to a new level of life satisfaction, health and balance.   Further, from my high level of graduate school training, achievement in business, and the life challenges that I have successfully navigated - I have the education, life experience, and credibility to work effectively with you in your behalf.
Some final words of reassurance: coaching isn't therapy and doesn't feel like yet another "job to do" to improve upon yourself!  Working with me is a fun, interactive process that is uplifting, empowering, and supportive.  Seeing a coach means that you have made a commitment to yourself and a decision to improve your life in the ways that you feel are important - and that you are important.     

    “Only as high as I reach can I grow, only as far as I seek can I go, 
     only as deep as I look can I see, only as much as I dream can I be.”   
                                                                                             Karen Ravn